Train together
TRAINTOGETHER.
HIIT, strength and conditioning, and functional fitness for adults and youth — coached on the floor.
What it is
THEFLOOR.
Extreme Fitness runs group and functional training for adults and youth. Formats include high-intensity interval training, strength and conditioning, and functional fitness.
The coaching team works with members on the floor, giving personalized guidance inside a 29,000 sq ft space with more than 100 hand-selected machines. If you are new, start with a free class or ask the front desk which session fits.
Try the BMR / TDEE Calculator →
Who it’s for
WHO IT’SFOR.
- Members who want a coached group session instead of training alone.
- Adults balancing strength, conditioning and functional work.
- Youth members training alongside the youth program.
- Anyone who wants a coach to check form and adjust the work.
In the room
WHAT ASESSION COVERS.
- 01
Coached warm-up
Start with movement prep and a clear brief for the session.
- 02
Strength or conditioning
The work changes by session — HIIT, strength and conditioning, or functional fitness.
- 03
Guidance on the floor
Coaches adjust the work and check technique as you go.
- 04
Recover and repeat
Pair training with the recovery area and come back consistent.
Related tool
FUEL THEWORK.
Estimate your daily calories and protein range before your next block of training. Estimates only — ask a coach.
Open the full BMR / TDEE Calculator →Daily maintenance
2,503kcal
BMR
1,615 kcal
This is the daily intake that holds your current weight at the activity level you chose. Use the targets above to plan a deficit or a surplus.
Lose 15%
2,130
Maintain
2,503
Gain 10%
2,750
Protein target 105–150 g per day (0.7–1 g per lb)
Estimates only — ask a coach before changing your intake.
What kinds of training are available?
High-intensity interval training, strength and conditioning, and functional fitness, for adults and youth.
Do I need experience?
No. Coaches give personalized guidance and can adjust the work. Tell them it is your first session.
What is the class schedule?
Group schedules are not published on this site. Call (619) 500-5120 for current times.
Is there personal coaching?
The coaching team works with members on the floor and provides personalized guidance. Ask at the front desk about one-to-one coaching.
How do I join?
Membership is currently handled through the waitlist. Join the waitlist or call the gym to ask what is open.
OTHER SERVICES.
The next step
GET ONTHE FLOOR.
Membership is currently handled through the waitlist. Join it online or call the front desk.