Recover with intent
PLUNGETIMER.
A clean countdown for the cold plunge, with presets, a progress ring and an end beep.
The tool
USE ITNOW.
Pick a preset or set your own time, start, pause and reset. Your last duration is remembered for next time.
No account. Nothing is sent to a server. Your last inputs stay in this browser.
Related service: Cold Plunge Recovery →Ready when you are.
Come out sooner if you feel unwell. Estimates only — ask a coach before using the plunge.
Cold plunge recovery at Extreme Fitness →How it works
THEMETHOD.
Pick a preset or enter your own minutes and seconds. Start, pause and reset as needed. The timer beeps at the end and tries to keep the screen awake where the browser supports it.
Your last duration is stored in this browser so the next session is one tap away.
- Presets: 1:00, 2:00, 3:00 and 5:00.
- Custom range: 10 seconds to 60 minutes.
- Come out sooner if you feel unwell.
The next step
NEED ACOACH?
The tools are a starting point. Call the front desk or join the waitlist to talk it through.