Tools
DO THEWORK.
Three small tools for choosing a service, estimating intake and timing the plunge. No accounts, no server.
- 01Find your fitProgram FinderThree questions, one real service. Find the right starting point at Extreme Fitness.
- 02Fuel the workBMR / TDEE CalculatorEstimate your daily calories, protein range and a target for losing, maintaining or gaining.
- 03Recover with intentPlunge TimerA clean countdown for the cold plunge, with presets, a progress ring and an end beep.
The next step
USE THE TOOL.THEN CALL.
The tools give you a starting point. The front desk can help with the rest.