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THEGUIDES.

Practical notes on reformer Pilates, cold-plunge recovery and youth strength training. No dates, no filler — just what to know before you start.

3 guides

Pilates6 min readHow to Start Reformer Pilates Without Feeling LostThe reformer looks like a machine built for someone else. It is not. Here is what happens in the room, what the springs do, and how to make your first classes count.Read the guide →
Recovery6 min readCold Plunge Recovery: How to Use It Without Overdoing ItCold water can be a useful recovery tool. It can also be miserable if you treat it like a test. Here is a calmer way to use the plunge.Read the guide →
Youth7 min readStrength Training for Youth Athletes: What Parents Should KnowA good youth strength program is not a mini adult workout. It is coaching, repetition and confidence — with the loads scaled to the athlete.Read the guide →

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